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| Treatment of Acidity |
Useful Natural Treatment of Acidity
Acidity, also known as acid reflux, is
the term for symptoms caused by excessive production of acid by the gastric
glands in the stomach. The stomach is responsible for the breakdown of food,
for which it secretes hydrochloric acid. This acid completes the process of
digestion and ascetics of food that we eat on a daily basis. An increase in the
level of this acid can cause symptoms like heartburn, indigestion, gastric
inflammation or even stomach ulcers. You can get best natural Treatment of Acidity.
Common symptoms caused by acidity are
acute heartburn, indigestion, stomach ulcers, and gastric inflammation. Acidity
is usually caused by a sedentary lifestyle, smoking or alcohol consumption,
heavy meals, fad diets, spicy foods, non-vegetarian foods, oily foods, fried
gourd and lack of adequate fluids in the diet. There are many strong drugs that
also give rise to gastric acidity and analgesics and other anti-inflammatory drugs
are included in this list.
People who suffer from this condition
often experience very bad burns after meals. They may also complain of bloating
and flatulence. Acidity can also be a result of indigestion and constipation.
People often put antipids in their mouth to relieve the symptoms of acidity.
Causes of acidity:
Acidity is usually caused by many
lifestyle choices such as irregular eating, fatty and highly spicy diets,
smoking and alcohol intake, stress, lack of physical activity, etc. It is
common in individuals who have a habit of eating large and spicy foods.
Symptoms of acidity:
Often acidity is corrected immediately
after a meal. People suffering from this may experience mild to severe
heartburn or swelling; Sour acid is also common in acid reflux. Abdominal
irritation, throat irritation, nervousness, nausea are common symptoms of
acidity. Many times, medicines such as anti-inflammatory drugs can also give
rise to various symptoms of acidity. Indigestion and constipation have been
noted in people suffering from acidity.
What are the natural ways to reduce acidity?
There is best way of Treatment of Acidity. Some natural ways
to reduce acidity are given below:
Almond: It neutralizes the juice of the stomach, relieves pain and prevents acidity completely. When you are in a position not to take your food, put the almonds in the almonds so that it is protected from excessive acid secretion. Take 4 almonds after meals.
Bananas and Apples: Bananas naturally
contain antacids which fight acidity and intake of a few slices of apples
before going to bed at night to relieve heartburn or reflux.
Coconut water: While drinking coconut
water, the pH of the body acidic level becomes alkaline and it produces mucus
in the stomach. The mucus protects the stomach from the severe effects of
excessive acid production. This fiber-rich water supports digestion and
prevents the release of acidity. Adequate sleep: Sleep at least 7 hours
continuously.
Treatment of Acidity:
There are several Treatment of Acidity, which are natural, quick and effective in
treating its symptoms:
Bananas: Ripe bananas are a rich
source of potassium. Bananas help to control stomach acid levels. It helps
digestion through its high fiber content, relieving acidity symptoms.
Basil (Basil leaves): Acidity, a
well-known home remedy for basil, helps to stimulate stomach acid and
encourages the production of mucus, which strengthens digestion. It also has
antiscular properties, which reduces the likelihood of stomach ulcers.
Cold milk: Milk is a rich source of
calcium, which helps prevent acid build-up by absorbing excess acid; In turn
reducing the symptoms of acidity.
Fennel (fennel): It has anti-ulcer
properties due to its rich fiber content, which aids digestion and relieves
constipation. A spoonful of aniseed after meals cools the stomach lining,
reducing symptoms of bloating and acidity.
Cumin (Cumin Seed): Has properties to
stimulate saliva production, which aids digestion, improves metabolism and
provides much needed relief from gas and gastric discomfort.
Clove: The pungent taste of clove
emulates excessive saliva secretion, which benefits digestion and regulates
stomach acid.
Cardamom (Cardamom): Ayurvedic
treatment for acidity and other stomach upsets, cardamom stimulates digestion
and relieves stomach cramps.
Peppermint leaves: Peppermint reduces
the acid content and aids digestion. It also has a cooling effect on burns
caused by acid reflux.
Ginger: Absorbs and assimilates
essential nutrients, and protects the stomach from ulcers.
Amla (Indian Gooseberry): Amla
contains high amount of Vitamin C, which corrects the stomach lining and
esophagus, thereby reducing the effect of acidity. Since ancient times, it has
been used as an Ayurvedic treatment for acidity.
Acidity is a common problem that can
be easily overcome through a natural home remedy for acidity. These everyday
items can be found in most kitchens and are risk-free foods, which if
incorporated into regular meals can provide long-term relief from acid reflux
and its symptoms.
If you want to know about Treatment of Acidity, you can visit our website.
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