Best Natural Way of GERD Treatment

GERD Treatment

Best Natural Way of GERD Treatment

GERD, which stands for "gastroesophageal reflux disease" and is also commonly known as "acid reflux disorder", is an inflammation of the esophagus caused by regurgitation of stomach contents. This is a problem that almost all people experience at some point but some people experience it in a more serious and persistent way. Therefore, constantly look for new cures or remedies from the troubles of this disorder. Vedas Acidity Cure explores some of these natural GERD Treatment options.

One of the easiest ways to deal with GERD is to make simple lifestyle changes. For example, the foods you consume may affect your acid reflux symptoms. There are foods that you can include in your diet to relieve acid reflux pain. One of the simplest remedies that will immediately relieve the discomfort of acid reflux is to drink some tea made from fennel, peppermint and lavender. This combination of herbs calms the pain and reduces the acidic content of your stomach. Anees are known to aid digestion while peppermint calms heartburn and gas. Lavender is a soothing physical aid that also reduces stomach acid. Such simple changes in our lifestyle are in themselves a natural remedy.

Some fruits may help with acid reflux because their enzymes aid digestion. Adding a piece of papaya or pineapple to our food can reduce the incidence of heartburn. Papaya helps digestion and pineapple reduces inflammation, and their high enzyme content can help prevent acid reflux. For those who do not take care of pineapple or papaya, chicory root is a great option. Boil it in water and drink it as a soothing tea.

Another way to keep the symptoms of acid reflux at bay is to consume plenty of vegetables and fruits. Including a salad and fruits in your daily meal plan is a great way to reduce the painful symptoms of acid reflux. Best of all, vegetables and fruits are healthy for you because they contain the nutrients and fiber that are necessary for our body to grow.

Avoid eating food that can harm your esophagus. Any food with sharp edges can cause little damage as they go down your esophagus. You should consume more soft food such as potatoes, soups, fried eggs or congee during the GERD Treatment period. Refuse to eat spicy foods, acidic foods or anything that you know may cause heartburn. Avoid drinking alcoholic beverages, soda, carbonated water and acidic drinks such as tomatoes and orange juice. If you smoke and drink coffee, try to cut down on these if GERD undergoes natural remedies.

Try to drink lots of water daily to dilute the acid and normalize the pH in your body. Drinking about 1 gallon of filtered water in daily routine with high doses of quality probiotics goes a long way toward restoring normal stomach function for the most people.

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