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| Treatment of Acidity |
Effective and Natural Treatment of Acidity
Acidity, also known as the Acid
reflux, is the term for symptoms caused by the unnecessary production of acid
by the gastric glands in the stomach. The stomach is responsible for breakdown
the food, for which it secretes HCL. This acid completes the process of
digestion and ascetics of food that we eat on a daily basis. An increase in the
level of this acid can cause symptoms like heartburn, indigestion, gastric
inflammation or even stomach ulcers.
The state of acidity refers to the
condition when excess secretion of acid occurs and gas is formed. Its frequent
occurrence can cause serious problems, so effective and permanent Treatment of Acidity is necessary to protect health. Digestive organs secrete acids and
enzymes to digest food especially some complex substances present in regular
diet are broken down with the help of acids secreted by the gastric glands.
Acid is important for the correct digestive system, its deficiency or low acid
secretion slows down the process that can lead to indigestion or constipation.
Acidity is caused by excess secretion of acidity, if it is accompanied by
excess gas formation, problems like sour belching and heartburn also occur,
although the regular presence of excessive acid in the stomach is also
dangerous for health.
The acidity problem is not caused by a
single cause, it is a result of many factors that are related to eating habits,
diet, sleeping patterns, and the state of the digestive system. To get
permanent and effective Treatment of
Acidity, one has to identify the cause and also use the remedy to give
relief as the problem progresses. Irregular eating is a major factor and is the
most common cause of acidity.
People who eat irregular diet go
hungry which causes accumulation of unused enzymes and acids in the stomach and
untimely consumption of food causes gas to build up which recirculates the acid
in the esophagus. Regularizing eating patterns can provide relief to a large
extent from the acidity problem. People suffering from constipation develop
this problem, eating small and regular meals instead of two or three large
meals puts less pressure on the digestive system.
Light walking, adequate intake of
water and avoiding spicy and fried foods helps a lot in avoiding an episode of
acidity. Increased fruit intake and reducing sugar intake is also an effective
habit that helps in permanent cure of acidity problem.
Chewing fennel seeds after meals is a
popular way to freshen the mouth, but is also an effective Treatment of Acidity as these seeds help digest food and also
soothe the esophagus. Sucking a piece of clove once a day also helps the
digestive system to control the secretion of excess acid in the stomach. For
quick relief from irritation caused by acidity, chewing a few basil leaves
helps a lot. Tulsi also has other medicinal properties which are very helpful
for good health. Consuming two spoons of apple cider vinegar with a glass of
water also provides immediate relief from acidity.
Cold milk also relieves from the
acidity and cures it anytime, consuming coconut water during the day keeps acid
secretion under control and also controls the irregular eating patterns to a
great extent. Consumption of fruits like banana, guava, cantaloupe and papaya
in large quantities definitely enhances the effectiveness of remedies to
provide effective and permanent cure for acidity. Consuming buttermilk with
cooked cumin after meals also improves digestion and prevents episodes of
excessive acid.
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